Both fresh and dried figs are a must-have food in every kitchen. Known for its taste, fig is also a fruit with many health benefits. Both dried and fresh figs are good for many diseases because they contain minerals, vitamins and antioxidants. Here are the benefits of this miraculous fruit;

BENEFITS OF DRIED FIGS

• The fiber content of dried figs is much higher than fresh figs. Due to this feature, it protects digestive health and is good for indigestion.
• Since it is a very good source of antioxidants, it prevents the formation of cancer cells.
• It strengthens the immune system.
• It reduces the risk of developing hypertension due to the sodium it contains.
• Thanks to the iron in dried figs, they meet the body's iron needs.
• Dried figs slow the spread of cancer cells. Because of this feature, it is recommended for cancer patients.
• Since it is a good antioxidant, it ensures that destroyed cells are removed from the body naturally.

BENEFITS OF FRESH FIGS

• Fig fruit protects cardiovascular health and prevents arteriosclerosis due to its high potassium content, low fat content and high calcium content.
• It is good for your heart and prevents heart fat.
• According to research, fig is an effective fruit in reducing the risk of Alzheimer's disease in elderly people by reducing inflammatory cytokines.
• It is said that figs prevent breast cancer due to the fibers they contain.
• For women in menopause, it adds an extra line of defense to the immune system, which has decreased in the body due to hormones.
• Fig is an anti-aging fruit.
• Fig is effective against skin problems such as acne and pimples.
• It nourishes the hair follicles and protects the scalp with the magnesium content it contains.
• Since it is a fruit rich in Vitamin K and Calcium, fig is also a very important fruit for bone and skeletal health. It is effective in strengthening and protecting bone tissues.
• Figs make your intestines work better because they have a high fiber structure. It is an anti-constipation fruit.
• Figs are effective in regulating blood pressure with the potassium and vitamin B3 contained in them.
• Fig strengthens memory.
• It strengthens the immune system thanks to the antioxidants it contains.
• It helps remove dead skin cells from the body.

WHAT DISEASES ARE FIGS GOOD FOR?

• It reduces the risk of Alzheimer's.
• It prevents heart fat.
• It contributes to the protection of cardiovascular health.
• It prevents the spread of cancer types.
• It strengthens the immune system.
• It strengthens the bone and skeletal system. It prevents osteoporosis.
• It is good for asthma.
• It is good for bronchitis.
• It is good for constipation and digestive system disorders.
• It regulates blood pressure.
• It is good for anemia.

Source: Sabah