Each fruit has health benefits and has its own characteristics. However, there is a fruit whose health benefits have been talked about at various times, from holy books to ancient times. We have compiled unknown facts about fig, which was once a fruit that prevented aging.

Many people enjoy figs, which can be eaten alone or used in recipes such as salads and desserts. Fig is a fruit rich in vitamins and minerals that can be eaten dry or raw.

Although the benefits of figs are countless, scientists have another aspect that is subject to research. Figs, mentioned individually, have excellent effects on human health due to their effects on the skin.

Fig contains ingredients for daily consumption of people who have overcome unhealthy eating habits. For example, while eating habits and low fiber consumption may cause constipation problems in people, figs can increase intestinal motility due to the fiber they contain. Drinking fig water can relieve constipation.

Research shows that figs have interesting effects. Research shows that women who consume a lot of fiber are less likely to get breast cancer. The natural latex found in fig leaves has anti-tumor properties and can fight colon, breast, cervical and liver cancer.

Sometimes it is difficult to find fresh figs or to get them on time. Although fresh figs are rich in vitamins and minerals, dried figs are just as useful as fresh figs. Dried figs are rich in dietary fiber and contain potassium, iron, calcium and complex carbohydrates. The only drawback of dried figs is their sugar content, which increases after drying. Therefore, it should be consumed in moderation.
Figs help control blood pressure and may help treat blood pressure problems caused by high sodium content. It strengthens bone structure due to its content.

Fig is an important fruit that reduces skin wrinkles and has rejuvenating properties. "Fig Extract" found in figs is useful in the treatment of eczema problems and allergic skin problems. Meanwhile, a laboratory experiment suggests that a fruit blend containing fig extract may work wonders for the skin. Figs and fig extract can reduce wrinkles by reducing collagen breakdown.

Seasonal changes often coincide with periods when people's immune systems are weakened. As the weather gets colder, especially between summer and autumn, people may try to establish some kind of balance.

Consuming figs during this period will help your body maintain its resistance as it is high in antioxidants. If you want to find figs with more antioxidant power, make sure they are dark in color. This suggests that figs may have more beneficial effects, at least to some extent.

Many ancient myths and stories contain many stories about figs and fig trees. Figs are frequently mentioned in holy books and are considered a traditional food in some places. It is emphasized in various hadiths and holy books that figs should be used for health purposes.

When you pluck an unripe fig from its branch, a white liquid will flow from its tip. This part, called fig milk, has many health benefits. It can be said that not only fruits or dried fruits, but also the leaves on the branches are useful.
You can apply fig milk directly to your face to see the positive effects on your skin. After waiting for about 10 minutes, you will notice that your skin has become smoother and softer. Additionally, if you add honey to fig milk, you can increase its moisturizing effect.

Source: Gaziantep Doğuş